Warmup: Jog to track; 1 lap + drills
Main Set: 14 x 400 (see paces below)
Cool Down: Jog back to Hoboken
Pace:
#1-4 @ 10K
#5-8 @ mile
#9-12 @ 5K
#13-14 @ sprint
Meet at 9th & Park at 6:00 am or at the track for a 6:15 am start.
Tuesday Track
Just posting this for archive purposes. Sorry for not getting the post up sooner.
