Good morning, Here is tomorrow’s workout: Warmup: Jog to track, 1 lap + drills Set 1: 3 x 1200 @ 10K pace, 90s rest Set 2: 3 x 400 @ 5K pace, 90s rest Set 3: 2 x 1200 faster than set 1, 90s rest Cool Down: Jog back to Hoboken Meet at 9th & …
Weekly Newsletter/Weekend Ride
Hi All, Congratulations to Carlos Garcia and Eyal Maor who took 1st and 3rd in their age group at the NY Tri this past weekend at Harriman State Park. This weekend Jen and Kristine will be leading a group ride on Sunday leaving the 14th St Ferry at 6:30 AM. We don’t have an official …
Tuesday Track
Good morning, Here is tomorrow’s workout: Warmup: Jog to track, 1 lap + drills Main Set: 9 x 800 @ 5K pace, 60s rest Cool Down: Jog to Hoboken As a reminder, Yasso 800s are run at a pace you can hold through the whole workout so control is key. If you are running a …
Tuesday Track
Hi everyone, After a week off it is time to get back on the track. Here is tomorrow’s workout: Warmup: Jog to track; 1 lap + drills Set 1: 9 x 400 @ 5K, 200m jog b/w; 60s after Set 2: 6 x 100 @ sprint; 20s b/w, 60s after Set 3: 6 x 200 …
Weekly Newsletter 7/24
Hello All, We had a huge weekend of racing for GC Tri at NJ State Triathlon and Ironman Lake Placid! At NJ State Martin Skolnick and Cheryl Tarbous went 3:05 in the olympic distance. Lisa Mangino also finished the tough race in a solid 3:09. In the sprint Glenn Hartrick took 7th overall, winning his …
Tuesday Track Workout
Good morning, Here is tomorrow’s track workout. Although still challenging, it is geared toward recovery and has a little less speed and distance than usual. Warmup: Jog to track, 1 lap + drills Set 1: 1 x 1600 @ 10K pace; 60s rest Set 2: 100-200-300-400-300-200-100 @ 5K pace; 15s between each, 60s after set …