Tuesday Track

Hi everyone,

After a week off it is time to get back on the track. Here is tomorrow’s workout:

Warmup: Jog to track; 1 lap + drills
Set 1: 9 x 400 @ 5K, 200m jog b/w; 60s after
Set 2: 6 x 100 @ sprint; 20s b/w, 60s after
Set 3: 6 x 200 @ sprint; 30s b/w
Cooldown: Jog to Hoboken

Meet at 9th & Park at 6am or at the track for a 6:15am start. We will be back in Hoboken no later than 7:15am.