Here is tomorrow’s workout:
Warmup: Jog to track, 1 lap + drills
Main Set: 9 x 800 @ 5K pace, 60s rest
Cool Down: Jog to Hoboken
As a reminder, Yasso 800s are run at a pace you can hold through the whole workout so control is key. If you are running a fall marathon your target time for the 800s should be your goal marathon time (not goal pace). In other words if you are trying to run a 4 hour marathon you should run the 800s at 4:00 which is 8:00/mile pace.
Meet at 9th & Park at 6:00am or at the track for a 6:15am start.
–Michael
