Hi everyone- here is tomorrow’s workout: Warmup: Jog to track; 1 lap with drills (high knees, butt kicks, lateral, jog) Main Set: 5 x (200, 200, 400) Cool Down: Jog back to Hoboken Pace: 200s @ mile pace with 100 walk recovery after each one; 400s @ 10K pace with 200 recovery (100 walk/100 jog) …
Panama 70.3
Quick bit of tri news in case you missed it. Lance Armstrong as re-entered the triathlon world this past weekend with a solid 2nd place overall at Panama 70.3. More information on the race here: http://www.examiner.com/endurance-sports-in-canada/lance-armstrong-races-well-ironman-panama-70-3
Hoha Snowball
Hello All, Our friends over at the HoHa running club (that group that only runs and is jealous of us triathletes) has extended an invitation to their annual SnoBall event over at the Elks Club (1007 Washington). The grand event is being held this Saturday with doors opening up at 7:00 PM. Tickets can be …
Weekly Newsletter
Hi All, This weekend there will be no official group rides or runs due to the expected chilly temps and weather. Please post to the Facebook and/or Yahoo group if you plan on going out and would like some friends. GC Tri will be ordering official racing kits as well as cycling jerseys for the …
Weekly Newsletter and Happy Hour
Hello All, Don’t forget to stop by the Pilsner Haus Biergarten tonight around 7:30PM for the GC Tri February Social. Look for Andrew in his yellow visor or Mike Frank holding a liter of bier! This weekend Matt is going to lead a group ride leaving the 14th St Ferry in Hoboken at 8:30 AM. …
Wednesday Track
Hi- tomorrow’s workout is below. We are going to focus on speed with a workout that will become a staple this season. Warmup: 2 x 200, high knees and butt kicks Main Set: 10 x 400 @ mile pace; 30s rest between Cool Down: 2 x 200, high knees and butt kicks Meet at 9th …