Hello All, Spring is around the corner and starting April 5th, we will begin our Thursday morning group rides once again. The ride starts at 5:40 AM sharp and leaves from the 14th St Ferry in Hoboken. We ride up River Rd and into Palisades Park and then race it home! These are our most …
Stevens Pool Hours Week of March 12
The pool will be closed this weekend for the start of Spring Break. Because of building scheduling during Spring Break, I had to change around the schedule. It is as follows: Saturday March 10th – Pool Closed Sunday March 11th – Pool Closed Monday March 12th – 7:30PM-8:30PM Tuesday March 13th – 6:00AM-7:30AM Wednesday March …
Wednesday Track
Good morning- here is tomorrow’s workout: Warmup: Jog to track; drills on infield Set 1: 3 x (1200-400) Set 2: 2 x 100 (on infield) Cool Down: Jog back to Hoboken Pace: 1200s @ 5K, 400s @ half marathon; 100s @ sprint Recovery: 100m walk and 100m jog after each 1200; 60s after each 400; 15s between …
Weekly Newsletter and Weekend Ride
Hello All, This weekend we have two club rides. On Saturday, Jen will be leading the group ride leaving the 14th St Ferry in Hoboken at 8:30 AM. On Sunday Rich will be leading the group ride leaving the 14th St Ferry at 8:30 AM. There is also a group of us running Palisades Park …
Wednesday Track
Good morning- here is tomorrow’s track workout: Warmup: Drills on the field (high knees, butt kicks, lateral) Set 1: 3 x (100-300-500-300-100) @ descending pace by set (10K, 5K, mile) Set 2: 6-10 x 100 @ sprint, 15s between Cool Down: Jog back to Hoboken To be clear on pace, the first group of 100-300-500-300-100 in set …
Weekly Newsletter
Hello All, Thanks to Cooper’s Union for taking care of GC Tri so well last night and offering the whole gang a shot of the “Triathlete Maker!” This weekend Lauren and Kristine will be leading the group ride on Sunday leaving the 14th St Ferry at 9:30 AM. Cure Saturday’s hangover by getting in some …