Hi everyone, For tomorrow’s track workout we are going to do broken intervals. If you have been at the pool lately you’ll recognize this concept from some recent masters workouts: Warmup: Jog to track, drills on infield Set 1: 1200, 12 x 100 Set 2: 800, 8 x 100 Set 3: 400, 4 x 100 Set 4: 200, 2 …
Weekly Newsletter
Hello All, Congrats to Steve Su for finishing the Unite Half Marathon this past weekend in a solid 1:34! Congrats as well to our crazy distance running girl, Elena Makovskaya, for racing the Rim to Rim to Rim run in the Grand Canyon finishing in 17 hours!!! This weekend we have two rides on Saturday. …
Thursday Morning Ride
Andre will be leading a group ride departing 14th st Ferry at 540am sharp. Bring lights and your climbing legs. Temps are expected to be in the upper 50s.
Tuesday Track
Hi everyone, It is projected to be a beautiful 65 degrees at 6am tomorrow so come join us at the track. Here is the workout: Warmup: Jog to track, drills on infield Main Set: 15 x 400 (5 @10K, 5 @5K, 5 @sprint) Cool Down: Jog back to Hoboken We’ll take 45s standing rest between …
Weekly Newsletter
Hi All, Congrats Elena Makovskaya on taking 3rd overall female in the Essential2Life 5k at Liberty State Park last weekend in a speedy 19:39. Direct quote from Elena – “Thank you, track!!!” so you see what the GC Tri track workouts can do! This weekend RJ will be leading our group ride leaving the 14th St …