Hi All,
Congrats Elena Makovskaya on taking 3rd overall female in the Essential2Life 5k at Liberty State Park last weekend in a speedy 19:39. Direct quote from Elena – “Thank you, track!!!” so you see what the GC Tri track workouts can do!
This weekend RJ will be leading our group ride leaving the 14th St Ferry in Hoboken on Saturday at 8:00 AM. Mike will be running Saturday at 7am from Fleet Feet for a 10miler at about 8:30pace. There will also be a group ride Sunday at 8am from 14th st ferry. Looks to be a beautiful weekend so get out there and enjoy it.
Good luck to everyone racing the Boston Marathon this weekend!
Happy Training,
