Pick your poison…uh…workout. Ride leaving from 14th st ferry at 540am or track leaving from 9th and park at 6am. Below is the track workout: Good morning everyone- here is this week’s track workout: Warmup: Jog to track; drills on infield Main Set: 6 x (1000-100) Cool Down: Jog back to Hoboken Pace- 1000s @ …
Thursday Ride and Bike Safety Guide
We’re riding tomorrow (Thursday 6/7) leaving Hoboken’s 14th street at the water at 5:40am sharp! In and out to the park and back by 7am. Reminder on cycling ettiqute and make sure you’ve filled out the waiver (email Andrew Shore for details): 1. Stay alert at all times. Look around – it is natural to …
Tuesday Ride
This year this is a run on Tuesdays, but for those that want to ride there will be rides on Tuesdays at 5:40am leaving Hoboken’s 14th Street at the water. Andre
Track Workout Tuesday
Warmup: Jog to track; drills on infield Main Set: 15 x 400 (pace/rest below) Cool Down: Jog back to Hoboken Pace: 5 @10K, 5 @5K, 5 @sprint. Rest: 30s between 400s; 2 minutes between blocks of 5 Meet at 9th & Park at 6:00am or at the track for a 6:15am start. Michael
Transition Clinic
Hi All, I will be hosting a GC Tri Transition clinic this coming Saturday at 3:00 PM in the parking lot across from the Charthouse. We will have a bike rack set up so you can practice mounting and dismounting. I will give a full demonstration on how to fly on and off the bike …
Weekly Newsletter/Weekend Ride
Hi All, GC Tri was all over the place this weekend getting podium finishes and personal bests. At the Brooklyn Half Marathon, Maria Wedgworth went a 1:40 sporting the amazing GC Tri visor and David Calabrese came in at 1:39 thankful for all those track workouts! Our crazy distance runners Elena and Grace finished the …