Hi All, Congrats to Shana Lee for knocking over 3 minutes off her best time at the Jersey Girl triathlon last weekend. At Born to Tri, we had a great showing as Glenn Hartrick too 4th overall and Andrew Shore took 6th overall. JD Desloges made it a family affair racing with father for his …
Tues/Thur Bike
Leaving from Hoboken Ferry at 540am. It is a bit dark in the morning so you may want to bring a blinking light. Ride of approx 20 miles, maybe some repeats, maybe not. Get out there before it warms-up!
Tuesday Track
Good morning- tomorrow’s track workout will be an Olympic themed special! We’ll run each of the sprint distances featured in the Olympics but we’ll do them twice. Warmup: Jog to track; drills on infield Main Set: 2 x (100-200-400-800-1500) Cool Down: Jog back to Hoboken Pace: The first time through will be @ sprint pace. The second …
Track Workout
Hi everyone- another block of 5 hard workouts down, so tomorrow we’ll do our recovery workout (aka The Flusher) at the track: Warmup: Jog to track; drills on infield Set 1: 1 x 1600 @ 10K; 90s rest Set 2: 100-200-300-400-300-200-100 @ 5K; 15s between, 90s after set Set 3: 2 x 800 @ 10K; …
Tuesday/Thursday Ride
Tuesday and Thursday morning rides starting at 5:40 from Hoboken 14th street ferry into the park in Fort Lee with either hill repeats or ride to the first big hill and back. Back in Hoboken at 7am, ~20 mlies. I heard it’ll rain in the afternoons so we should be lucky to avoid the rain …
Tuesday Track or 5K
Good morning- here is tomorrow’s track workout: Warmup: Jog to track; drills on infield Main Set: 15 x 400 (5 @10K, 5 @5K, 5 @all-out); 30s between, 90s after block of 5 Cool Down: Jog back to Hoboken Meet at 9th & Park at 6:00am or at the track for a 6:15am start. And as …