Good morning- here is tomorrow’s track workout:
Warmup: Jog to track; drills on infield
Main Set: 15 x 400 (5 @10K, 5 @5K, 5 @all-out); 30s between, 90s after block of 5
Cool Down: Jog back to Hoboken
Meet at 9th & Park at 6:00am or at the track for a 6:15am start.
And as an alternative to the track, remember that the Party with a Purpose 5K is tomorrow at 7PM at Pier A in Hoboken. You can still join our team by signing up as an “individual joining a team” and register as a Gold Coast Triathlon Club member. http://www.active.com/running/hoboken-nj/7-17-12—pwp-hoboken-5k-2012