Hello All, Another great weekend of racing for GC Tri at Vice Versa, NYC Tri and 70.3 Rhode Island. At Vice Versa we had Glenn Hartrick taking the overall win and Andrew Shore coming in 4th. On the ladies side, Gabby Czernik took 2nd in her age group, Nicole Ogrosso won her age group, Joyce …
Tuesday Track Workout
Hi everyone, Here is tomorrow’s track workout. I know this isn’t anyone’s favorite, but it is a great chance to see where you are pacing right now. Warmup: Jog to track; drills on infield Main Set: 4 x 1600 Cool Down: Jog back to Hoboken Pace/Rest: The 1st and 3rd mile will be @ 10K …
Weekly Newsletter/Weekend Ride
Hello All, GC Tri takes 1st and 2nd overall at the Lincoln Park Triathlon! Congrats to Scott Duprex and Will Reagan for showing everyone what GC Tri is about! Congrats as well to Eva Kovacs, finishing her first of three Ironmans this year in Austria in 14:58! This weekend we have a early bird beat …
Track Workout
Good morning, Tonight is the finals of the men’s and women’s 800m races at the Olympic Trials, so why not pay tribute by running some Yasso 800s tomorrow morning! Warmup: Jog to track; drills on infield Main Set: 8 x 800 @ 5K; 60s between Cool Down: Jog back to Hoboken As a reminder the goal of …
Weekly Newsletter/Weekend Workouts
Hi All, Congrats to Steve Su taking 5th in his age group at the Patriots Half Ironman this past weekend. Congrats as well to Lisa Mangino, taking 4th in her age group at the Wyckoff Triathlon, setting a PR and only 30 seconds off the podium! This weekend Andrew will be leading an early bird …
Track or Ride
Track or ride tomorrow. Ride leaving from 14th st ferry at 540am. Hi everyone, We just finished another block of 5 weeks of hard track workouts, so tomorrow we’ll do “The Flusher”. This particular workout is meant for recovery, but that doesn’t mean it is easy. I’ve just found that it promotes muscle recovery and …