Track Workout

Good morning,
Tonight is the finals of the men’s and women’s 800m races at the Olympic Trials, so why not pay tribute by running some Yasso 800s tomorrow morning!
Warmup: Jog to track; drills on infield
Main Set: 8 x 800 @ 5K; 60s between
Cool Down: Jog back to Hoboken
As a reminder the goal of Yasso 800s is to keep a controlled, even pace throughout the set. You want to run a pace that is hard, but you want to hit the same mark on each interval. Meet at 9th & Park at 6:00am or at the track for a 6:15am start.