Tonight is the finals of the men’s and women’s 800m races at the Olympic Trials, so why not pay tribute by running some Yasso 800s tomorrow morning!
Warmup: Jog to track; drills on infield
Main Set: 8 x 800 @ 5K; 60s between
Cool Down: Jog back to Hoboken
As a reminder the goal of Yasso 800s is to keep a controlled, even pace throughout the set. You want to run a pace that is hard, but you want to hit the same mark on each interval. Meet at 9th & Park at 6:00am or at the track for a 6:15am start.