Weekly Newsletter/Weekend Workouts

Hi All,
Congrats to Steve Su taking 5th in his age group at the Patriots Half Ironman this past weekend.  Congrats as well to Lisa Mangino, taking 4th in her age group at the Wyckoff Triathlon, setting a PR and only 30 seconds off the podium!
This weekend Andrew will be leading an early bird ride on Saturday morning leaving at 6 AM from the 14th St Ferry.  RJ will be leaving at 7 AM for anyone looking to get an extra hour of sleep.  On Sunday, Andrew C will be leading a group ride leaving the 14th St Ferry in Hoboken at 8:00 AM.
Good luck to anyone racing this weekend and keep sending in all the awesome results!  Don’t forget to sign up for the NJ State Tri as a Gold Coast Triathlon Member as there is less than 50 slots left.  And if you’re racing the Party with a Purpose 5k in Hoboken, be sure to sign up as a team member of Gold Coast Triathlon!
Happy Training,