Hills and more hills. Leaving 14th St Ferry at 540am for Palisades Park unless its raining. Get at it!
Weekly Newsletter
Hi All, GC Tri uniforms have arrived!!! If you ordered a GC Tri Tri Kit or Cycling Jersey and have paid for it, please feel free to pick them up from Fleet Feet in Hoboken. This past weekend GC Tri dominated in racing. At the Jersey Shore Kickoff, Scott Duprex took 3rd overall, Will Reagan …
Thursday Ride
Looking like a beautiful morning for a ride, with temperatures in the 60s and low humidity. Headwind predicted on the way out which should provide a little boost on the way home. Meet Andre at 540am at 14th st Ferry for the ride. If you haven’t started your hill repeats, now is a good time.
Track Workout
Hi everyone, Here is Tuesday’s workout- everyone’s favorite Yasso 800s. Warmup: Jog to track, drills on infield Main Set: 8 x 800 @5K pace; 45-60s between Cool Down: Jog to Hoboken As a reminder the goal of Yasso 800s is to keep a controlled, even pace throughout. You want to run a pace that is …
Thursday Morning Ride
…Leaving 540am from 14th st ferry, unless it’s raining and heading up to Palisades Park. Be careful, the roads are slick and watch the painted lines.
Weekly Newsletter/Weekend Ride
Hi All, My apologies to Dave Pietrangelo for not including his great result last week at the Hoboken Pump and Run. He was able to bench 145 pounds 26 times then take off for a 5k finishing in 4th place overall! This past weekend we had some solid results at the Lincoln Tunnel 5k. Derek …