Here is Tuesday’s workout- everyone’s favorite Yasso 800s.
Warmup: Jog to track, drills on infield
Main Set: 8 x 800 @5K pace; 45-60s between
Cool Down: Jog to Hoboken
As a reminder the goal of Yasso 800s is to keep a controlled, even pace throughout. You want to run a pace that is hard, but you want to hit the same mark on each interval.
Meet at 9th & Park at 6:00am or at the track for a 6:15am start. I will not be there this week so please leave 9th & Park on time and work together at the track. Help each other find the right pace and hit even marks. Thanks.