THURSDAY MORNING hill repeats are ON! 5:40am sharp we leave 14th street Hoboken @ the water. Do you own pace up to the park and we’ll meet at the park entrance, then head into the park. We’ll leave the park at 6:30am and race (safely) home. Bring lights, it’s dark! 6am predicted weather: 46F, 63% …
Track Workout April 10
Hi everyone- here is tomorrow’s track workout: Warmup: Jog to track; drills on infield Main Set: 6 x (1000-100) Cool Down: Jog back to Hoboken We’ll run the 1000s @ 5K and the 100s @ all-out pace. Rest will be 15s between the 1000s and 100s and 90s after each block (1000-100). The goal will be …
Weekly Newsletter/Weekend Ride
Hi All, Race season has arrived! Congrats to Griffin McNeese and Glenn Hartrick for having awesome performances at 70.3 Texas with Griffin taking 5th in his age group in 4:32 and Glenn finishing in 4:43.Elena Makovskaya had a stellar Garden Spot Village marathon finishing 5th overall in 3:26. Last but not least all of our …
Ride, Track and Swim Update
Swimming Hours Change Stevens has moved to the spring/summer swimming schedule with Masters now on Monday/Wed/Fri at 6am (doors usually open 550am) and Tues and Thurs at 8pm. Track Now Tuesdays For those that may have missed the message due to the lack of update here, track workouts have now moved to Tuesday mornings, departing …
Weekly Newsletter
Hello All, Racing season has begun! Congrats to Jared Tootell for getting a personal best half marathon time at the Caesar Chavez half marathon in Delaware. Congrats to Scott Duprex for winning his age group at the St Paddy’s 10 miler. Congrats as well to Lauren Dagostino, Kristine Papamichael, Melissa Manning, Erica Manning, Jaime Moreng …
Thursday Morning Ride
Andre will be leading a group ride departing from 14th st ferry at 540am sharp. Sun rises at 643am so please bring lights. The morning temperature looks pleasant at about 51 degrees. Please remember to keep the below guidelines in mind when riding in a group (GCTri’s or any group). To avoid most crashes, these …