Hi everyone- here is tomorrow’s track workout:
Warmup: Jog to track; drills on infield
Main Set: 6 x (1000-100)
Cool Down: Jog back to Hoboken
We’ll run the 1000s @ 5K and the 100s @ all-out pace. Rest will be 15s between the 1000s and 100s and 90s after each block (1000-100). The goal will be to push the 100s on tired legs and take a long recovery before starting again.
Meet at 9th & Park at 6:00am or at the track for a 6:15am start.
Michael
