Hi everyone,
Here is tomorrow’s track workout. I know this isn’t anyone’s favorite, but it is a great chance to see where you are pacing right now.
Warmup: Jog to track; drills on infield
Main Set: 4 x 1600
Cool Down: Jog back to Hoboken
Pace/Rest: The 1st and 3rd mile will be @ 10K pace, the 2nd and 4th will be @ mile pace. We’ll take 2 mins standing rest in between. For reference if you have been pacing off of me, I have been doing about 7:15 for 10K and 6:50 for mile pace.
Meet at 9th & Park at 6:00am or at the track for a 6:15am start. I will not be there this week so please make sure you leave 9th & Park on time and work together on pacing.
Michael
