Hi All, Don’t forget our GC Tri Sep Social is tonight, hosted by the Haskell’s at 64 Jefferson. Apps and adult beverages will be supplied. Bring your thirst and enjoy the company of your fellow GC Tri teammates! We will also have all remaining GC Tri merchandise available for sale. Please RSVP using our Facebook …
Wednesday Track
Hey everyone- we just completed another block of five workouts so time for “The Flusher”: Warmup: Jog to track; drills on infield Set 1: 1 x 1600 @ 10K; 90s rest Set 2: 100-200-300-400-300-200-100 @ 5K; 15s between, 90s after set Set 3: 2 x 800 @ 10K; 200m jog between Cool Down: Jog back …
Weekly Newsletter
Congrats to Glenn Hartrick taking the overall win at the Pascack Valley Triathlon and 2nd overall at the Staten Island Triathlon this past weekend. GC Tri also took 2nd at the Pascack Valley Tri with Scott Duprex just missing the top of the podium. Dave Pietrangelo also raced the Staten Island Tri taking 3rd in …
Weekly Newsletter
Hello All, At Ironman Mont Tremblant, GC Tri welcomed Frank Virga to the Ironman family finishing in 12:40. Eva Kovacs also finished her 20th, yes 20th Ironman up there in 13:48. At the West Point triathlon Kevin Portman won his age group and took 10th overall. At the USAT Nationals Sprint, Glenn Hartrick took 4th …
Tuesday and Thursday Ride
Tuesday 5:40am ride out of 14th Street ferry in Hoboken. I will stay in my pajamas if it is raining since it might thunderstorm. By 5:50 it will be illuminated enough outside to not be considered night time, but you’ll still need some sort of lights (front white and rear red recommended). Sunrise is squarely …
Track Workout
Good morning- here is tomorrow’s track workout: Warmup: Jog to track; drills on infield Main Set: 4 x 1600 @ 10K/mile/10K/mile; 90s between Cool Down: Jog back to Hoboken Meet at 9th & park at 6:00am or at the track for a 6:15am start. SCHEDULE CHANGE: Starting next week our track workouts will move to …