Warmup: Jog to track; drills on infield
Main Set: 15 x 400 (pace/rest below)
Cool Down: Jog back to Hoboken
Pace: 5 @10K, 5 @5K, 5 @sprint.
Rest: 30s between 400s; 2 minutes between blocks of 5
Meet at 9th & Park at 6:00am or at the track for a 6:15am start.