Track or Ride Tuesday Morning

Pick your poison…uh…workout.  Ride leaving from 14th st ferry at 540am or track leaving from 9th and park at 6am.  Below is the track workout:

Good morning everyone- here is this week’s track workout:
Warmup: Jog to track; drills on infield
Main Set: 6 x (1000-100)
Cool Down: Jog back to Hoboken
Pace- 1000s @ 5K, 100s @ all-out; use your 5K time from last week as your baseline
Rest- 15s between each 1000 and 100; 90s between each block of 1000-100
Meet at 9th & Park at 6:00am or at the track for a 6:15am start. I will not be there this week so please leave 9th & Park on time and work together on pacing at the track.

Happy Training,

GC Tri