Hi everyone,
It is projected to be a beautiful 65 degrees at 6am tomorrow so come join us at the track. Here is the workout:
Warmup: Jog to track, drills on infield
Main Set: 15 x 400 (5 @10K, 5 @5K, 5 @sprint)
Cool Down: Jog back to Hoboken
We’ll take 45s standing rest between 400s and 2 minutes between blocks of 5.
Meet at 9th & Park at 6:00am or at the track for a 6:15am start.
Michael
