Good morning- here is tomorrow’s workout:
Warmup: Jog to track; drills on infield
Set 1: 3 x (1200-400)
Set 2: 2 x 100 (on infield)
Cool Down: Jog back to Hoboken
Pace: 1200s @ 5K, 400s @ half marathon; 100s @ sprint
Recovery: 100m walk and 100m jog after each 1200; 60s after each 400; 15s between 100s
Meet at 9th & Park at 6am or at the track for a 6:15am start. I will not be there tomorrow but Andrew will lead the workout. Please make sure you leave 9th & Park on time (~6:02) to be at the track for the 6:15am start.