Hey Guys, This is more of an FYI since it’s late but Tuesday rides have begun. I think a couple of folks went out this morning and hit the hills. I’ll be sure to post monday in the future.
Weekly Newsletter
Hello All, Congrats to our NJ Marathon finishers this past weekend. Scott Duprex finished in a speedy 2:58 and Andrew Corcione had an awesome finish in 3:27! Don’t forget to join us for the first ever GC Tri Transition Clinic this Sunday at 2 PM. We will be meeting in the large parking lot across …
Transition Demonstration Sunday Weehawken
Hello All, Race season is approaching us quickly and transitions are always the race within the race. GC Tri will be hosting its very first Transition Clinic this Sunday at 2 PM. We will be setting up 2 bike racks in the parking lot across from the Charthouse in Weehawken. This is the large parking …
Tues Morning and Wed Night Track Workouts
Hi everyone, Here is tomorrow’s workout. We will meet at 9th & Park at 6:00am or meet us at the track for a 6:15am start. Warmup: 1 lap + drills Set 1: 3 x (400-200-400-200-400); 400s @ mile pace, float 200s; 30s between sets Set 2: 6×100, @ sprint pace, 10s rest between Cool Down: …
Weekly Newsletter and Weekend Ride
Good luck to anyone racing the NJ Marathon this weekend down in Long Branch. Don’t forget to send in your results! This weekend Nicole will be leading a group ride on Sunday leaving the 14th St Ferry in Hoboken at 8 AM. Mike will be leading a ride on Saturday at 8am from 14th st …
Thursday Morning Ride
Just a reminder that we will be having our weekly bike hill repeats tomorrow. Meet at the 14th St Ferry at 5:40am. We will leave at 5:45am sharp. Lights are a must, bright/reflective clothing is a good idea too! See you all bright and early, Nicole