Tues Morning and Wed Night Track Workouts

Hi everyone,

Here is tomorrow’s workout. We will meet at 9th & Park at 6:00am or meet us at the track for a 6:15am start.

Warmup: 1 lap + drills
Set 1: 3 x (400-200-400-200-400); 400s @ mile pace, float 200s; 30s between sets
Set 2: 6×100, @ sprint pace, 10s rest between
Cool Down: Jog back to Hoboken

Starting this week we will also offer an alternate time for the workout. Several people will be meeting at the track at 6:30pm on Wednesday nights. The workout will be the same as the Tuesday morning workout but nobody will be there to get you started or set paces so if you have questions please let me know ahead of time. Otherwise just work together to do the workout.