Tuesday Morning Track

It looks like the rain is going to hold off until the afternoon tomorrow so come join us in the morning at the track. Tomorrow’s workout is one I call “The Flusher” since it is hard but it will help your legs recover from the work we have been putting in.

Warmup: 2 laps + drills
Set1 : 1 x 1600 @ 10K, 60s rest
Set 2: 100-200-300-400-300-200-100 @ 5K, 15s between each interval, 60s after set
Set 3: 2 x 800 @ 10K, 200m jog between
Cool Down: Jog back to Hoboken

Meet at 9th & Park at 6:00am or at the Weehawken track for a 6:15am start. We will be back in Hoboken by 7:15am.