I, Rich, have been slacking on getting the track workouts up on the website. Apologies for the late post. Good morning, We have been getting a great turnout at the track so be sure to come out and join us. Here is tomorrow’s workout. We are increasing the distance slightly, but you do not have …
Monthly Happy Hour
Just a reminder, the GC Tri Club monthly Happy Hour is on Wednesday 30 March 2011 at 7:30pm at the Village Pourhouse (205 1st Street, Hoboken). I have been speaking with a representative of the Village Pourhouse in Hoboken. Here is the specials they are extending us: -Happy hour from 5pm – 8pm that consists …
Weekly Newsletter
Hello All, This past weekend, several GC Tri members had Best Times in their half marathon. Congrats to Megan Wiseman in her NYC Half and Griffin McNeese down in Atlanta. Don’t forget to send in any results you get and if you’re racing this weekend, good luck! GC Tri is proud to announce it’s latest …
Track Workout Part Deux
Hi everyone, Since yesterday morning’s weather was brutal and only Andrew C and Maria made it to the track (shout out to both of you), we are going to offer a repeat of the workout tonight. We will meet at 9th & Park at 7:00pm and be at the track by 7:15. Here is the …
Track Workout
Sorry for the late notice. We will have our track workout tomorrow. Here are the intervals: Warmup: 2 laps with drills Set 1: 2 x 1600 @ mile pace, negative split on the 2nd 800 of each, 60s rest after each Set 2: 2 x 400 @ faster than mile pace, 60s rest between Cool …
Weekly Newsletter
Hello All, This Saturday we have two options. Rob Florida will be leading a group ride leaving the 14th St Ferry in Hoboken at 8:00 AM. There will also be a group run meeting at the entrance of the Palisades Park on River Rd just south of the GW Bridge. The run will be departing …