Sorry for the late notice. We will have our track workout tomorrow. Here are the intervals:
Warmup: 2 laps with drills
Set 1: 2 x 1600 @ mile pace, negative split on the 2nd 800 of each, 60s rest after each
Set 2: 2 x 400 @ faster than mile pace, 60s rest between
Cool down: jog back to Hoboken
Meet at 9th & Park at 6am or at the track for a 6:15am start. I won’t be there tomorrow but Andrew S or Andrew C will go over the workout. Sorry again for the late notice.