On Sunday Nicole will be leading the less aggressive ride up to the State Line (approx 38mi) leaving the 14th St Ferry in Hoboken at 7:30 AM.
Category: bike
Weekend Ride
Come out this weekend and build that aerobic base or work-off the friday night beer and pizza. Saturday Morning at 7am Andrew C and Kristin will be leaving the 14th St Ferry in Hoboken. Kristin will be leading the less aggressive paced group so take advantage! Andrew C will also be leading a group run after the ride for those looking to do a good brick.
Weekly Newsletter
Congrats to everyone who raced this past weekend. We had two PR’s by Reggie and Will at the Superhero Half Marathon in Morristown with Andrew Corcione, Kristen Sykes, Mike D, Nicci and all of Mike’s first timers putting in great performances as well. We even had a great outfit with Svenja going all dressed up as the Caped Gotham Girl! Congrats also to Steve Su for an awesome first ever race at the Pier to Pier Duathlon! Finally, congrats to Scott Duprex for taking 5th at the Jersey Shore Kickoff Triathlon. Don’t forget to support all the Jersey Shore Multisport races. They are great for beginners and the experienced and very close. Find them all at jsmultisport.com.
This weekend is a huge weekend of racing for everyone at GC Tri. Good luck to those racing at Black Bear, Pinelands, Columbia, Doc Sok, and everywhere else. Don’t forget to send in your results. GC Tri is having a great start to the season so let’s keep it going!
If you have photos from any of your races, please send them in to .
Happy Training,
GC Tri
Thursday Morning Bike RIde
Do you want stronger legs? Of course you do. Andrew will be leading a ride from 14th st. ferry at 5:40am headed to Palisades Park, where you can do hill repeats. This is usually followed by a sprint home if you have anything left in the tank.
See you in the AM.
Tuesday Morning Bike
Weather forecast for tomorrow is calling for 60% chance of rain during our ride time.
If raining or roads are wet from nights rain, group ride will be cancelled.
Feel free to do an indvidual ride or ride on the indoor trainer or join the GC Tri track workout as an alternate workout.
If raining or roads are wet from nights rain, group ride will be cancelled.
Feel free to do an indvidual ride or ride on the indoor trainer or join the GC Tri track workout as an alternate workout.
If no rain and roads are dry, we will ride at regular time, departing 14th st ferry at 5:40am.
JD
Weekly Newsletter
Hello All,
Congrats to those of you who suffered through the winds down at Devilman. From what I’ve heard just surviving the bike was an accomplishment. Mike D had a great first race along with a PR from Kara Strait.
This weekend Mike will be leading a group ride leaving the 14th St Ferry in Hoboken at 8 AM on Saturday. On Sunday Nicole will be leading the ride leaving the 14th St Ferry in Hoboken at 8 AM. All workouts are now being posted on our web site: www.gctri.org. Check out all the new stuff we have going and if your Twitter fan, follow GCTriClub for great articles and updates on what’s going on in the club.
Good luck to everyone racing the Superhero Half Marathon or the HoHa Classic this Sunday!
Happy Training,
Thursday Morning Bike Ride
Hola.
Looks like some pleasant conditions tomorrow morning. We will meet at the 14th St Ferry in Hoboken at 5:40 AM. We will cruise out to the park to do 4, 5 or 6 hill repeats. The goal on the way home will be to get our speed up and see what we can do followed by an easy ride back from Weehawken. If you are racing this weekend, it is still a great idea to join us, but I would advise skipping out on the hills and just get some speed work in.
Happy Training,
Andrew
