Category: bike

Tuesday Morning Bike Ride

Bike Ride tomorrow am.
Departing at 5:40 am from the 14th st ferry.

Warmup:    Ride up River Rd to Palisades Park
Main Set 1:  Hill Repeats (4x, 5x or 6x)
Main Set 2:  Ride down River Rd to Weehawken Ferry
Cool Down:  Weehawken Ferry to Hoboken

See you then,
JD

GC Tri Weekly Newsletter

Hello All,
Congrats to Eva for finishing the NJ Marathon in all that heat.  Same goes out to Pam Baxter who did the half marathon this past weekend.  Congrats also goes out to Scott Duprex for just missing the overall podium down at the Bassman Triathlon.  Simon Webster also had an awesome race down at the Bassman.
This weekend Andrew will be leading a ride on Saturday leaving the 14th St Ferry in Hoboken at 8:00 AM.  On Sunday, Nicole will be leading the group ride leaving the 14th St Ferry at 7:30 AM.  There will also be a group run leaving the 14th St Ferry on Sunday at 7:30 AM.
We have another GC Tri discount.  Lindsay McKenna will be offering discounted private swim lessons at Stevens for all GC Tri members.  GC Tri members will pay $25 per half hour for one person or $35 for two people.  Email her at to schedule your lesson.  Take advantage of this great rate and perfect your swim before the first race of the season!
Good luck to everyone racing the Devilman this weekend!

Happy Training,

GC Tri

Thursday bike

Thursday morning ride leaving 14th st ferry at 540am. We will do 4, 5, or 6 repeats on the hill in the park followed by a little time trial home. If you are racing this weekend come along but skip the repeats.

Tuesday Bike Workout

Departing at 5:40 am from the 14th st ferry.

Warmup:   Ride up River Rd to Palisades Park
Main Set 1: Hill Repeats (4x, 5x or 6x)
Main Set 2: Ride down River Rd to Weehawken Ferry
Cool Down: Weehawken Ferry to Hoboken

See you then
JD

Weekly Newsletter

Congrats to Pam and anyone else who ran the women’s half marathon series this past weekend.  Good luck to anyone racing this weekend and keep sending in those results to .

Looks like we will have some great weather this weekend.  On saturday, Nicole will be leading a group ride from the 14th ferry at 7:30am.  Mike will then be leading a group run meeting at Fleet Feet at 10 AM.  On Sunday Mike will be leading the group leaving the 14th St Ferry in Hoboken at 8:00 AM.

Happy Training

Black Bear Triathlon

If you are looking for a May race there are still some slots left in the olympic and sprint distances for the Black Bear Triathlon.  Check it out.

https://www.cgiracing.com/2009Events/BlackBearTri/RegisterNow.aspx