Departing at 5:40 am from the 14th st ferry.
Warmup: Ride up River Rd to Palisades Park
Main Set 1: Hill Repeats (4x, 5x or 6x)
Main Set 2: Ride down River Rd to Weehawken Ferry
Cool Down: Weehawken Ferry to Hoboken
See you then,
JD
Warmup: Ride up River Rd to Palisades Park
Main Set 1: Hill Repeats (4x, 5x or 6x)
Main Set 2: Ride down River Rd to Weehawken Ferry
Cool Down: Weehawken Ferry to Hoboken
See you then,
JD
Happy Training,
GC Tri
Warmup: Ride up River Rd to Palisades Park
Main Set 1: Hill Repeats (4x, 5x or 6x)
Main Set 2: Ride down River Rd to Weehawken Ferry
Cool Down: Weehawken Ferry to Hoboken
See you then
JD
Looks like we will have some great weather this weekend. On saturday, Nicole will be leading a group ride from the 14th ferry at 7:30am. Mike will then be leading a group run meeting at Fleet Feet at 10 AM. On Sunday Mike will be leading the group leaving the 14th St Ferry in Hoboken at 8:00 AM.
Happy Training
https://www.cgiracing.com/2009Events/BlackBearTri/RegisterNow.aspx