If anyone is interested in leading a group ride and/or run this weekend feel free to give the group a heads up. We’ve got some nice weather in store for the weekend!
Thanks!
Megan
Category: bike
Thursday Bike
Tomorrow morning’s AM ride will be leaving the 14th St Ferry in Hoboken at 5:40 AM. Will is going to lead the group to either 3, 4 or 5 repeats before heading home.
Tuesday Morning Bike Ride
Hi everyone,
Weather for tomorrow morning is calling for 70% chance of showers during our ride time…
if no rain, to light rain = we will ride
if rain, to heavy rain = group ride is cancelled.
If ride is cancelled or you do not feel safe riding in wet conditions or you do not want to get your bike dirty, then either hit the indoor trainer or join in with the GC Tri Track Workout as an alternate workout!
Otherwise, departing from the 14th St Ferry at 5:40am, back in Hoboken by 7am.
Warmup: Ride up River Rd to Palisades Park
Main Set 1: Hill Repeats (4x, 5x or 6x) – increase 1x from previous 3 weeks
Main Set 2: Ride down River Rd to Weehawken Ferry
Cool Down: Weehawken Ferry to Hoboken
Helmet, Fluids and (if you have) Flashing Light for Bike.
JD
Palisades Park Update
The Palisades Park is passable…you can ride from the GW bridge to the ranger station no problems…Enjoy!
Weekly Newsletter
Hello All,
Congrats to Mike Satz and Eyal Maor for their awesome performances at the Boston Marathon on Monday finishing in 3:07 and 3:18 respectively. Congrats also to Eva, Grace, Will, Megan and JD for the great performance at the Hook Half Marathon after riding up to the course in Rockland Park. Will took 8th overall, 3rd in his age group while Megan took home 3rd overall female and 1st in her age group.
Tomorrow morning’s AM ride will be leaving the 14th St Ferry in Hoboken at 5:40 AM. Will is going to lead the group to either 3, 4 or 5 repeats before heading home. For those of you who haven’t made it to an early morning ride, we had 17 riders last Thursday of all levels. Take advantage of having a large group riding down River Rd, keeping everyone safer.
This weekend Mike will be leading the group ride on Saturday leaving the 14th Ferry in Hoboken at 7:30 AM. For anyone interested in doing a brick workout, he will be meeting at Fleet Feet at 10 AM to lead the run portion as well. On Sunday Nicole will be leading our beginner or less aggressive ride leaving the 14th St Ferry in Hoboken at 8:00 AM.
Good luck to anyone racing this weekend! Don’t forget to send in your results so we can share them with the group.
Happy Training,
GC Tri
Farmlands Bike Tour
Flat and Fun!
There’s still time to register! Come join us for the Farmlands Bicycle Tour, scheduled for Saturday, May 1.
Online registration will close April 23 for this event. So move fast and register today at:
http://www.active.com/cycling/lincroft-nj/050110-farmlands-bicycle-tour-2010
Weekend Workouts
Good luck to anyone racing the SOCH Biathlon or the Hook Mountain Half Marathon this weekend! >Let us know how you did by emailing us at .
This weekend Andrew and Nicole will be leading a group ride on Saturday leaving the 14th St Ferry in Hoboken at 7 AM. On Sunday, Nicole will be leading a beginner or less aggressive ride leaving the 14th St Ferry in Hoboken at 8 AM.
