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About GCTri:

The Gold Coast Triathlon Club is a non-profit organization dedicated to the athlete for the promotion and participation in multi-sport competition. To develop a community of multi-sport athletes from recreational to elite who share a common purpose. The Gold Coast Triathlon Club believes in directing each athlete to achieve their personal athletic goals, encouraging individual growth and performance in the sport through mentoring and learning, participating in organized group training sessions consisting of professionally designed workouts, and socialization in a fun and welcome environment, all while maintaining the unique competitiveness and spirit of endurance sports.

Workout Information:

Please keep an eye on our homepage as the workout schedule is subject to change.
Swimming: Organized through Hoboken Masters held at Steven’s Pool.  A separate monthly fee  (~$50) is paid directly to Hoboken Masters.  Practice hours are as follows M/W/F 6am, T/Th 8pm.  Additionally, master’s swimmers can swim during open swim on Saturday and Sunday.
Cycling: Rides are usually Tuesday and Thursday morning with longer rides on Saturday and sometimes Sunday morning.  We meet at 14th st ferry and head north along River Rd.

Ride Categories (speed you ride on flats): (A+ = >21mph) (A = 19-21mph) (B = 17-18mph) (C = <17mph)

Running: Organized track workouts take place Tuesday morning at Weehawken Track on River Rd.  Visit the club calendar for details on the group runs.

Join Us

Interested in becoming a member?  Join here. Annual dues are just $25.  The membership period runs from the date you sign up to the end of the calendar year (December 31st).  We look forward to seeing you at the workouts!

Can’t resist being social? Join the club on facebook.

Be sure to always check the club calendar for the latest workouts, races, and fun club events.

Questions?  Email us:

Weekly Newsletter 7/25/14

Woo hoo – we dominated NJ State Triathlon!!!  In the Sprint: Team 2 N’s [Jen Sheppard, Raphael Zagury, Mike Mentor] (56:26, 1st Relay), Marc Hourican (1:07), Heather Cameron (1:12, 4th AG), Lauren Kruk (1:32), Deb Noble (1:23), Diane Berry (1:30), Ugur Arslan (1:15).  In the Olympic: Matt Bach (2:01, 6th OA), Mark Horton (2:11, 3rd …

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Weekly Newsletter 7/18/14

Some things never change….once again GCTri was all over the podium this past weekend.  Congrats to our teammates that competed.  At the Coney Island Aquathlon we had: Heather Cameron (1:07, 3rd Female OA, 1st AG), Cheryl Wickham (1:36, 2nd AG); At War at the Shore we had: Jenny Zarzuela (1:20, 2nd Athena); at Double-Mussel: Maria …

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