This Saturday Mike and Kristin will be leading a group ride leaving the 14th St Ferry in Hoboken at 7:00 AM. Kristin will be leading the less aggressive ride so take advantage! On Sunday Nicole will be dancing away at Bonaroo so please post to if you’re looking to ride. Please include what time you want to meet at the Ferry so we all know the plan.
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To follow up on Andrew’s email, I plan to ride to the end of the park and then back home (most likely via 9W – but can be persuaded otherwise) which is 30 miles max. We’ll stick together for the River Road portion of the ride and if necessary, can go our own pace in the Park and on 9W (although, even then, I’m not breaking any speed records). This is a great ride for anyone that hasn’t been out with the group in awhile or who doesn’t want to commit to a longer ride (and I’m travelling for the next bunch of weekends, so take advantage now). See you Saturday!
Tag: bike
Fix a Flat
Given the recent bad luck with flats, I thought it would be appropriate to post a video by Expert Village, showing how to fix flats.
Tuesday Bike Ride
Hey all,
Same routine as usual tomorrow..
Departing at 5:40 am from the 14th st ferry.
Warmup: Ride up River Rd to Palisades Park
Main Set 1: Hill Repeats (4x, 5x or 6x)
Main Set 2: Time Trial Effort Ride down River Rd to Weehawken Ferry
Cool Down: Weehawken Ferry to Hoboken
See you then,
JD
Weekly Newsletter
Hello All,
GC Tri had some amazing results this past weekend. Scott Duprex took an overall win at the Pine Barrens. Megan Wiseman took the womens event at the Jerseyman Half Ironman with JD also getting a PR there. At the Black Bear Olympic we had 3 guys in the top 12 with Jared taking his Age Group and 6th overall and Will coming in 9th overall and 2nd in his Age Group. Steve Su also had a great race taking 25th at the Doc & Soc Triathlon, while Mark and Dena had an awesome first tri. Simon represented at the Jersey Shore Time Trial averaging over 21 mph! Keep the results coming in everyone.
GC Tri is doing awesome so far to start the season. Follow our progress on Twitter as well on our new web site. You can also subscribe to an RSS feed so you don’t need to constantly check the site for updates. Rich is doing an awesome job updating the web page for all of workouts and any results that we know of. Check us out at www.gctri.org.
Tomorrow morning (Friday), Andrew C and Eyal will be leading a group ride at 5:40 AM. Andrew will be doing some more repeats in the park while Eyal will be heading out for a longer ride if you want to play hooky from work tomorrow. On Saturday Andrew and Nicole will be leading a group ride leaving at 7 AM. On Monday, Andrew and Nicole will be leading a group ride at 7 AM as well. All rides will be leaving from the 14th St Ferry in Hoboken.
Good luck to everyone swimming on Sunday at the Nav-E-Sink or Swim!
Happy Training,
GC Tri
Thurs and Fri Rides
On thursday we will be leaving from the 14th st ferry at 540am riding to palisades park. Come and build those quads as we tackle the hill a few times.
Friday morning at 540am andrew c will lead another hill repeat session while eyal will ride further north into the park. No excuses! Get up and get out, it looks to be a beautiful morning.
Happy Training.
Weekend Ride
Come out this weekend and build that aerobic base or work-off the friday night beer and pizza. Saturday Morning at 7am Andrew C and Kristin will be leaving the 14th St Ferry in Hoboken. Kristin will be leading the less aggressive paced group so take advantage! Andrew C will also be leading a group run after the ride for those looking to do a good brick.
On Sunday Nicole will be leading the less aggressive ride up to the State Line (approx 38mi) leaving the 14th St Ferry in Hoboken at 7:30 AM.
