Tuesday Bike Ride

Hey all,

Same routine as usual tomorrow..

Departing at 5:40 am from the 14th st ferry.

Warmup:   Ride up River Rd to Palisades Park
Main Set 1: Hill Repeats (4x, 5x or 6x)
Main Set 2: Time Trial Effort Ride down River Rd to Weehawken Ferry
Cool Down: Weehawken Ferry to Hoboken

See you then,