Tag: bike

Weekend Rides

This weekend Andrew is going to lead the Saturday morning ride leaving the 14th St Ferry in Hoboken at 7:00 AM. On Sunday Nicole is back and will be leading a group ride at 7:30 AM.

Weekly Newsletter

Hello All,

GC Tri had another awesome weekend of racing. We had a huge representation at the Long Branch Triathlon on Saturday. At the long course race we had Frank Virga and Steve Su take the top 25 while Kara, Lindsay and Omar all had awesome races. On the short course Emily had a great race. There were several newbie GC Tri members that also had great showings that we expect to see at the track and group rides going forward Kristine.

On Sunday, GC Tri brought home a lot of hardware at the Lavaman sprint. Andrew and Megan both took overall podium places while Nicci, Jen Jones, Eoin, Will and Scott all took 1st or 2nd in their age groups! At the Long Island Sprint Jen brought home a 3rd in her age group and finally at the Pat Griskus Triathlon, Kristin Hespos had another great race!

Good luck to Eva at Ironman Coueur d’Alene this weekend and Megan racing at Tupper Lake. I know there are others racing this weekend so good luck and please send in your results!

Happy Training,

GC Tri

More hills

The usual hill workout tomorrow leaving 540am from 14th st ferry. headed to palisades park for 4-6 repeats. If you are racing this weekend, join us anyway and skip the hills. Looks to be a tad warm so bring fluids.

Weekend Ride

For those who will still be in town, Mike will be leading the group ride on Saturday leaving the 14th St ferry in Hoboken at 7:00 AM. If you are interested in riding on Sunday, please post to and let everyone know the time you plan on departing.

Weekend looks to be on the warm side so please bring plenty of fluids.

Hills!

Hills 540am from 14th st ferry. 4,5 or 6 repeats with a time trial effort on the return. Come out and watch the sunrise while building up some lactic acid in your quads.

Tuesday Morning Bike

Tomorrow’s bike workout will be as follows…

Departing at 5:40 am from the 14th st ferry.

Warmup: Ride up River Rd to Palisades Park
Main Set 1: Hill Repeats (4x, 5x or 6x)
Main Set 2: Time Trial Effort Ride down River Rd to Weehawken Ferry
Cool Down: Weehawken Ferry to Hoboken

See you then,
JD