Tag: bike

Weekend Ride

This weekend Andrew will be leading the ride on Saturday leaving at 7:00 Am from the 14th St Ferry in Hoboken.  Kristin will be leading the less aggressive group leaving at the same time.  On Sunday Mike and Nicole will be leading a group ride leaving the 14th St Ferry at 7:00 AM.

Update: Weekend Ride

Hi everyone,
In light of the very hot forecast for tomorrow I am going to start my ride at 6:00am. I still plan to brick so if anyone wants to join me I will see you at the 14th Street Ferry at 6am for the ride portion!  Chris- please let everyone know if you still plan to lead a ride at 7am.  Thanks.
–Mike

Thursday Bike Ride

Hey All,

Tomorrow morning (Thursday) we will have another beautiful ride down River Rd and into Palisades Park.  We will be leaving from the 14th St Ferry in Hoboken at 5:40 AM.  Get out and enjoy the humidity!

For the less aggressive riders, Nicole will be leaving at 530am.

Happy Training.

Weekly Newsletter/Weekend Ride

Hello All,

Good luck to everyone racing the Philadelphia Women’s Tri or the Musselman this weekend!

This Saturday Nicole will be leading the group ride leaving the 14th ST Ferry in Hoboken at 7:00 AM. If you are riding on Sunday, please feel free to post to the Yahoo Group and let us know when to meet you.

If you are not already, follow us on Twitter @GCTriClub as or check out our new site where all the weekly workouts are posted.

Happy Training,
GC Tri

Weekend Bike Ride

This weekend Rich will be leading the group ride on Saturday leaving the 14th St Ferry in Hoboken at 7:00 AM riding to Piermont (approx 48 miles). Feel free to turn-around or go further at any point in the ride.

On Sunday Nicole will be leading the ride leaving the 14th St Ferry in Hoboken at 7:30 AM. Most people have Monday the 5th off, so if your interested in riding with a group feel free to post to the Yahoo Group. Stevens pool will be open for Master’s on Monday as well as lap swim.

Have a safe and happy 4th of July!

GC Tri

Hills

Do you want your legs to have that weird twitching feeling them in all day tomorrow? Take advantage of the phenomenal weather and join us for hill repeats at 540am on your bicycle. We will do 4-6 repeats followed by a TT home, returning to hoboken by about 715am.

Happy Training.