Good morning- here is tomorrow’s track workout:
Warmup: Jog to track; drills on infield
Main Set: 4 x 1600 @ 10K/mile/10K/mile; 90s between
Cool Down: Jog back to Hoboken
Meet at 9th & park at 6:00am or at the track for a 6:15am start.
SCHEDULE CHANGE: Starting next week our track workouts will move to Wednesday mornings to align with the new pool schedule. So this will be the last Tuesday track workout until the spring. Wednesday workouts will be same time, same place.