Tag: bike workout
Thursday Hills
H-i-l-l-s. Tomorrow from 14th st ferry at 540am. Repeats in the park followed by a time trial home. Make sure you bring fluids, it will be a bit warm.
Tuesday Morning Bike Ride
Get up and get out tomorrow morning. Group ride leaving from 14th st. ferry at 540am headed to the park for hill repeats. JD will not be in attendance tomorrow.
Weekend Ride
For those who will still be in town, Mike will be leading the group ride on Saturday leaving the 14th St ferry in Hoboken at 7:00 AM. If you are interested in riding on Sunday, please post to and let everyone know the time you plan on departing.
Weekend looks to be on the warm side so please bring plenty of fluids.
Hills!
Hills 540am from 14th st ferry. 4,5 or 6 repeats with a time trial effort on the return. Come out and watch the sunrise while building up some lactic acid in your quads.
Thursday Bike Ride
Thursday morning bike ride leaving 14th st ferry at 540am for some hill repeats (4-6) and a time trial on the way home. Rain in the forecast? Suck it up and get out.
Happy Training.
Tuesday Bike Ride
Hey all,
Same routine as usual tomorrow..
Departing at 5:40 am from the 14th st ferry.
Warmup: Ride up River Rd to Palisades Park
Main Set 1: Hill Repeats (4x, 5x or 6x)
Main Set 2: Time Trial Effort Ride down River Rd to Weehawken Ferry
Cool Down: Weehawken Ferry to Hoboken
See you then,
JD
