Category: bike

Weekly Newsletter

Hello All,
Congrats to every one who swam the Nav-E-Sink or Swim this past Sunday.  Congrats also to Pedro for finishing his first Ironman 2 weekends ago at Ironman Lanzarote in the Canary Islands!
This weekend Andrew C and Michael will be leading a group ride on Saturday leaving the 14th St Ferry in Hoboken at 7:00 AM.  Nicole cannot be for sure about our normal Sunday ride this weekend so please post to the Yahoo Group if you plan on riding!
Good luck to everyone racing the Rev3 in Connecticut this weekend!
Happy Training,
GC Tri

Thursday Morning Bike

Climb some hills tomorrow morning with your favorite training partners.  We leave 14th st. ferry at 540am for some hill repeats in palisades park.  Do as many or as few as you like.  We will get some good speed with a time trial back to hoboken.  We should arrive back in town no later than 7:15.

Come on out!

Weekly Newsletter

Hello All,
GC Tri had some amazing results this past weekend.  Scott Duprex took an overall win at the Pine Barrens.  Megan Wiseman took the womens event at the Jerseyman Half Ironman with JD also getting a PR there.  At the Black Bear Olympic we had 3 guys in the top 12 with Jared taking his Age Group and 6th overall and Will coming in 9th overall and 2nd in his Age Group.  Steve Su also had a great race taking 25th at the Doc & Soc Triathlon, while Mark and Dena had an awesome first tri.  Simon represented at the Jersey Shore Time Trial averaging over 21 mph!  Keep the results coming in everyone.

GC Tri is doing awesome so far to start the season.  Follow our progress on Twitter as well on our new web site.   You can also subscribe to an RSS feed so you don’t need to constantly check the site for updates.  Rich is doing an awesome job updating the web page for all of workouts and any results that we know of.  Check us out at www.gctri.org.

Tomorrow morning (Friday), Andrew C and Eyal will be leading a group ride at 5:40 AM.  Andrew will be doing some more repeats in the park while Eyal will be heading out for a longer ride if you want to play hooky from work tomorrow.  On Saturday Andrew and Nicole will be leading a group ride leaving at 7 AM.  On Monday, Andrew and Nicole will be leading a group ride at 7 AM as well.  All rides will be leaving from the 14th St Ferry in Hoboken.

Good luck to everyone swimming on Sunday at the Nav-E-Sink or Swim!

Happy Training,

GC Tri

Thurs and Fri Rides

On thursday we will be leaving from the 14th st ferry at 540am riding to palisades park. Come and build those quads as we tackle the hill a few times.

Friday morning at 540am andrew c will lead another hill repeat session while eyal will ride further north into the park. No excuses! Get up and get out, it looks to be a beautiful morning.

Happy Training.

Tuesday Morning Bike

If you want to decrease your bike time come out for some hill repeats tomorrow morning.  We are leaving 14th st ferry at 540am for the ride to Palisades Park.  Hit the hill for 4-6 repeats and then tuck-in for a time trial back to hoboken.

Happy Training.

Happy Hour

The best…er…most fun way to replace all those carbs, fluids and vitamins from the Saturday ride/race is by imbibing a liter (or two) of some fine german lagers (or if you’re like lance armstrong michelob ultra), chomp on a kraut covered bratwurst and relax on the outdoor picnic-table seating with Andrew C and your favorite training partners at the Zepplin Hall Beer Garden in Jersey City.   Never been?  We have you covered: http://www.zeppelinhall.com/location/.