Category: bike

Tuesday Morning Bike

Tomorrow’s bike workout will be as follows…

Departing at 5:40 am from the 14th st ferry.

Warmup: Ride up River Rd to Palisades Park
Main Set 1: Hill Repeats (4x, 5x or 6x)
Main Set 2: Time Trial Effort Ride down River Rd to Weehawken Ferry
Cool Down: Weehawken Ferry to Hoboken

See you then,
JD

Weekend Rides

This Saturday Mike and Kristin will be leading a group ride leaving the 14th St Ferry in Hoboken at 7:00 AM.  Kristin will be leading the less aggressive ride so take advantage!  On Sunday Nicole will be dancing away at Bonaroo so please post to if you’re looking to ride.  Please include what time you want to meet at the Ferry so we all know the plan.
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To follow up on Andrew’s email, I plan to ride to the end of the park and then back home (most likely via 9W – but can be persuaded otherwise) which is 30 miles max. We’ll stick together for the River Road portion of the ride and if necessary, can go our own pace in the Park and on 9W (although, even then, I’m not breaking any speed records). This is a great ride for anyone that hasn’t been out with the group in awhile or who doesn’t want to commit to a longer ride (and I’m travelling for the next bunch of weekends, so take advantage now). See you Saturday!

Weekly Newsletter

Congrats to everyone who raced last weekend at the Rev3 Olympic and Half Ironman Triathlons!  Megan brought home another win taking the overall female in the Olympic distance while Will took 2nd in his AG and 10th overall.  JD, Eva, Eyal and Grace all had awesome races as well!

This weekend we have another big weekend of racing as we have members going to the Eagleman in Maryland, Flat as a Pancake in Staten Island, and the NYTri Series up in Harriman.  Good luck to all and don’t forget to send us your results (and photos if you have any)!

Fix a Flat

Given the recent bad luck with flats, I thought it would be appropriate to post a video by Expert Village, showing how to fix flats.

Thursday Bike Ride

Thursday morning bike ride leaving 14th st ferry at 540am for some hill repeats (4-6) and a time trial on the way home.  Rain in the forecast?  Suck it up and get out.

Happy Training.

Tuesday Bike Ride

Hey all,

Same routine as usual tomorrow..

Departing at 5:40 am from the 14th st ferry.

Warmup:   Ride up River Rd to Palisades Park
Main Set 1: Hill Repeats (4x, 5x or 6x)
Main Set 2: Time Trial Effort Ride down River Rd to Weehawken Ferry
Cool Down: Weehawken Ferry to Hoboken

See you then,
JD