Weekly Newsletter 12/12/14
Tuesday morning run workouts have moved from the track to hill repeats at Stevens. We meet at Castle Gate on the Stevens campus (end of 6th St or top of the stairs from Sinatra) at 6am. Don’t miss this opportunity to get stronger.
There are still some folks riding outdoors. I heard from 2 of our ride leaders (Jared and Lisa) that they will likely be riding this weekend. Both stated that they would be doing later start times and would also be departing from Palisades Park as to not deal with the holiday traffic on River Road (which is a great idea). Please reach out to them if you are interested in joining.
Weekly Newsletter 11/17/14
We have an awesome Education Series Program coming up next Saturday 11/15 @ 12pm at the Weehawken Track. Carlos Garcia is having a Running Clinic for us. He will speak about being more mechanically efficient, show you how to improve your form and provide you with drill work to reinforce the form corrections. You won’t want to miss this.
If you haven’t followed along on FB, Jared has negotiated for us to do group yoga sessions at Devotion Yoga on Hudson Place. We are currently looking for into the following options: A) Tuesday @8pm for up to 17people B) Thursday @8pm for up to 17people C) Saturday or Sunday after 2pm for up to 35 people. Stay tuned for which sessions we end up scheduling.
Weekend rides: Seems like we are thoroughly enjoying the off-season. Unfortunately, our ride leaders haven’t posted any rides for this weekend. It seems like Nicole may ride on Saturday (but a late morning start) and Kristine is looking to ride on Sunday. Follow along on FB as things develop. Remember, everyone can post a workout on the club calendar.