Tag: track

Tuesday Morning and Wed Night Track Workout

  • Filed under run

Hi everyone,

It’s going to be gorgeous in the morning so come join us at the track. Here is Tuesday’s workout:

Warmup: 1 lap + drills
Main Set: 7 x 800 @ 5K, 45s rest between
Cool Down: Jog back to Hoboken

As a reminder the goal of Yasso 800s is to keep a controlled, even pace throughout. You want to push the pace but you also want to be able to hit the same mark each interval. We are building every 4-5 weeks so it will be 7 of them this time and 8 next time.

Meet at 9th & Park at 6am or at the Weehawken track for a 6:15am start. We will be back in Hoboken by 7:15am.

Alternate Time: the same workout will be done at the track on Wednesday night at 6:30pm. It will be self-led but there should be a nice group of people doing it together to keep you motivated.

-Michael

Tues Morning and Wed Night Track Workouts

  • Filed under run

Hi everyone,

Here is tomorrow’s workout. We will meet at 9th & Park at 6:00am or meet us at the track for a 6:15am start.

Warmup: 1 lap + drills
Set 1: 3 x (400-200-400-200-400); 400s @ mile pace, float 200s; 30s between sets
Set 2: 6×100, @ sprint pace, 10s rest between
Cool Down: Jog back to Hoboken

Starting this week we will also offer an alternate time for the workout. Several people will be meeting at the track at 6:30pm on Wednesday nights. The workout will be the same as the Tuesday morning workout but nobody will be there to get you started or set paces so if you have questions please let me know ahead of time. Otherwise just work together to do the workout.

–Michael

Tuesday Track Workout

  • Filed under run

Below is the track workout from this morning. Apologies for not getting this out sooner. Hopefully if you are checking this site you are also subrscribed to the yahoo group mailer gctriclub at yahoogroups.com.

Warmup: 2 laps + drills
Main Set: 3 x 1200-400 (100m between, 60s after)
Cool Down: Jog back to Hoboken

Also we have a few people interested in setting a second time for the track workouts. If you are interested in doing the workout on either Tuesday or Wednesday night each week please email Kristine at papamich18 at gmail to discuss details.

–Michael

Thursday Morning Track and Ride

Hey Everyone,

For those who missed the Yasso 800s Tuesday morning Michael will be running them again Thursday morning leaving from 6th and park at 6am.  The first weekday bike of the season will also commence at 545am sharp from 14th st ferry.  Come on out!

TUESDAY Track Workout

  • Filed under run

Good morning,

Just a reminder that track workouts will now be on Tuesday mornings starting tomorrow.

Lets start our Tuesday workouts with some Yasso 800s! We will revisit the 800s every 4-5 weeks and build on them. So here is tomorrow’s workout:

Warmup: 2 laps + drills
Main Set: 6 x 800 @ 5K, 45s rest between
Cool Down: Jog back to Hoboken

The goal of Yasso 800s is to keep a controlled, even pace through all of the 800s. You want to push the pace but you also want to be able to hit the same mark each interval. So choose a goal pace that is fast but attainable.

Meet at 9th & Park at 6am or at the Weehawken track for a 6:15am start. We will be back in Hoboken by 7:15am.

–Michael

Track Workout

  • Filed under run

Hi All,

Mike’s on the road for work and he asked to send out tomorrow’s track
workout. The forecast looks clear (fingers crossed) so everyone
(including Michael Goldberg!) should come out and join the fun.

1 x 1600 @ 5K pace (60 sec. rest)
6 x 200 @ 1 mile pace
1 x 1600 @ 5K pace

We’re meeting at 9th & Park and heading to the track at 6am. If you’re
meeting us at the track, plan to be there by 6:15. We should be done
and back in Hoboken by 7:15.

Just a reminder, our track workouts are switching to Tuesday mornings
next week so mark your calendars.

See you tomorrow.

– Andrew C.