We’ve got a great week in store for you! On Monday 5/19, Nicci Schock will be speaking at the Triathlete Nutrition Seminar at 7pm at The Running Company. On Thursday 5/22, we will be having a social at 7pm (location TBD based on weather – hopefully we can go somewhere outside – stay tuned for more information). If you haven’t made a track workout yet you don’t know what you’re missing. It’s extremely motivating when you see over 20 of your teammates working hard; there’s plenty of different pace groups so stop by!
Rides this weekend: Please keep in mind that Gran Fondo NY is on Sunday so 9W is going to be closed! On Saturday we have 2 rides scheduled: 8:00am – Raphael will be leading an “A” ride to Nyack (~50mi); at 8:30am – Lisa will be leading a “B”ride to Nyack (~50mi). All rides depart from the 14th St. ferry pier. Please keep on eye on the group FB page and club calendar for other additional options.