Weekly Newsletter 5/16/14

Congrats to our GCTri teammates who had awesome finishes at the HOHA 5 Mile Classic last weekend: Heather Cameron (39:32), Diane Berry (50:59), Anthony DeSantis (40:19), Christina Ippolito (43:35), Christine Hadermayer (38:31).    Please remember to submit your results to the club website http://www.gctri.org/race-results/submit-results/ It’s a big week of racing this weekend!  Good luck to our teammates at Jerseyman, Harryman, Red Bank Triathlon, IRONMAN Texas 70.3 and Gran Fondo NY.

We’ve got a great week in store for you!  On Monday 5/19, Nicci Schock will be speaking at the Triathlete Nutrition Seminar at 7pm at The Running Company.  On Thursday 5/22, we will be having a social at 7pm (location TBD based on weather – hopefully we can go somewhere outside – stay tuned for more information).  If you haven’t made a track workout yet you don’t know what you’re missing.  It’s extremely motivating when you see over 20 of your teammates working hard; there’s plenty of different pace groups so stop by!

Rides this weekend:  Please keep in mind that Gran Fondo NY is on Sunday so 9W is going to be closed! On Saturday we have 2 rides scheduled: 8:00am – Raphael will be leading an “A” ride to Nyack (~50mi); at 8:30am – Lisa will be leading a “B”ride to Nyack (~50mi).  All rides depart from the 14th St. ferry pier.  Please keep on eye on the group FB page and club calendar for other additional options.