Hey Guys,
This is more of an FYI since it’s late but Tuesday rides have begun. I think a couple of folks went out this morning and hit the hills. I’ll be sure to post monday in the future.
Tag: bike
Weekly Newsletter
Hello All,
Congrats to our NJ Marathon finishers this past weekend. Scott Duprex finished in a speedy 2:58 and Andrew Corcione had an awesome finish in 3:27!
Don’t forget to join us for the first ever GC Tri Transition Clinic this Sunday at 2 PM. We will be meeting in the large parking lot across from the Charthouse. We have been loaned 2 bike racks from our friends at Greenbrook Racing. Bring your wetsuits, bikes and running shoes. There will be demos from the fastest around in transitions and Aquaphor samples will be handed out so you will be able to slide those wetsuits right off come race day!
This weekend we have an early start on Saturday morning. We will be meeting at 6:30 AM at the 14th St Ferry in Hoboken. If you are interested in starting later and want some friends, feel free to post to the Yahoo Group. On Sunday, Nicci will be leading a group ride leaving the 14th St Ferry at 8:00 AM.
Happy Training,
Transition Demonstration Sunday Weehawken
Hello All,
Race season is approaching us quickly and transitions are always the race within the race. GC Tri will be hosting its very first Transition Clinic this Sunday at 2 PM. We will be setting up 2 bike racks in the parking lot across from the Charthouse in Weehawken. This is the large parking lot on the way to the track.
What should you bring? Bring everything you would normally have in a transition. If you want to practice taking off your wetsuit, bring it. We will show you the best way to take it off as there are proven techniques. There will also be Aquaphor samples handed out which gives you the biggest advantage when removing that wetsuit. Bring your bike for sure along with your running shoes. We will practice both T1 and T2 and demonstrations will be given by some of the fastest people you will ever see in a transition area.
Feel free to drive or bike over there. If you have any questions, feel free to email me directly at
Happy Training,
GC Tri
Weekly Newsletter and Weekend Ride
Good luck to anyone racing the NJ Marathon this weekend down in Long Branch. Don’t forget to send in your results!
This weekend Nicole will be leading a group ride on Sunday leaving the 14th St Ferry in Hoboken at 8 AM. Mike will be leading a ride on Saturday at 8am from 14th st ferry.
Happy Training,
GC Tri
Thursday Morning Ride
Just a reminder that we will be having our weekly bike hill repeats tomorrow.
Meet at the 14th St Ferry at 5:40am. We will leave at 5:45am sharp.
Lights are a must, bright/reflective clothing is a good idea too!
See you all bright and early,
Nicole
Weekly Newsletter/Weekend Rides
Hi All,
Congrats to Jared Tootell for finishing 15th in his age group at the shortened Ironman 70.3 New Orleans. Congrats also to Scott Duprex for taking 4th overall and winning his age group at the Bronx Duathlon.
This Friday, Robert Florida will be leading a group ride for those of you who don’t have to work. He will be leaving from the 14th St Ferry in Hoboken at 8:30 AM. Andrew will also be leading an early ride for those of you who do have to work leaving at 5:40 AM on Friday. On Saturday, Nicole and Raphael will be leading a group ride leaving the 14th St Ferry in Hoboken at 8:00 AM.
Chris Gebhardt who is our Sugoi Rep for our new uniforms is looking for some help at an expo this weekend in New York. If anyone is interested in earning $20 an hour selling Sugoi Friday or Saturday, please give Chris a call at 201-788-8366.
Finally, we’re down to only 3 GC Tri Visors left and about 10 hats. Please email if you are interested.
Happy Training,
GC Tri
