Author's posts
Thursday Run (04.22.10) Build Phase Week 2
What better way to celebrate Earth Day than to get outside and run!
MEET: 7:30pm @ 11th and Park
WARM-UP: Jog to track, stretch, strides
MAIN SET: Lactate Intervals (very hard, but controlled effort)
4 x 800 @ mile pace on 60-seconds rest (standing rest)
1 x 1600 @ 5k pace
COOL DOWN: Jog home
APPROX. TOTAL DISTANCE: 6.5 miles
APPROX. TOTAL TIME: 60-minutes
See you out there tonight!
Megan
4 x 800 @ mile pace on 60-seconds rest (standing rest)
1 x 1600 @ 5k pace
APPROX. TOTAL TIME: 60-minutes
Megan
Weekly Newsletter
GC Tri
Track Work
Farmlands Bike Tour
There’s still time to register! Come join us for the Farmlands Bicycle Tour, scheduled for Saturday, May 1.
Online registration will close April 23 for this event. So move fast and register today at:
http://www.active.com/cycling/lincroft-nj/050110-farmlands-bicycle-tour-2010
Weekend Workouts
This weekend Andrew and Nicole will be leading a group ride on Saturday leaving the 14th St Ferry in Hoboken at 7 AM. On Sunday, Nicole will be leading a beginner or less aggressive ride leaving the 14th St Ferry in Hoboken at 8 AM.