Gold Coast Triathlon Club

  • Home
  • Club Calendar
  • Members
    • FAQ
    • BOD & Committees
    • 2022 Club Races
    • Club Discounts
    • Club Documents
    • Club Member Race Roster
    • Coasty’s Corner
    • Newsletter Archive
  • Race Results
    • Submit Results
    • View Results
  • Resources
    • Athlete Education Series
    • Training/Race Resources
    • Sponsors/Links
    • Race Finder
  • Login/Join

Newsletter Archive

Features

2021 Year in Review
2019 Year in Review
Fall 2019 Newsletter
Spring 2019 Newsletter
Winter 2018-2019 Newsletter
Spring 2018 Newsletter
2017 Year in Review
Fall 2017 Newsletter
Spring 2017 Newsletter
Winter 2017 Newsletter
November 2016 Newsletter
September 2016 Newsletter
August 2016 Newsletter
July 2016 Newsletter
June 2016 Newsletter
May 2016 Newsletter – Spectating Guide
April 2016 Newsletter
March 2016 Newsletter
February 2016 Newsletter
January 2016 Newsletter
Summer 2014 Newsletter
Winter 2014 Newsletter
GCTri 2014 welcome Letter
September 2013 Newsletter
June 2013 Newsletter
April 2013 Newsletter
February 2013 Newsletter

Weekly Archive

  • Weekly Newsletter 10/3/14
  • Weekly Newsletter 8/29/14
  • Weekly Newsletter 8/22/2014
  • Weekly Newsletter 6/27/2014
  • Weekly Update 4/25/14
  • Stretching Foam Rolling Clinic – Hosted by Shelley Palumbo
  • Weekly News Update 10/11
  • Nutrition Seminar – Hosted by Nicci Schock
  • Weekly News Update 5/31
  • <<
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6

The Team – instagram shots

  • Medal Monday, July 4th edition! ❤️ Just one race this week, but rumor has it next week is a big one! Happy 4th of July! AJC Peachtree Road Race Lisa Kurdziel- PR #acjprr #peachtreeroadrace #peachtree #atlantatrackclub #10k #10km #running #runner #pr #hills
  • Medal Monday!!Congrats to these GC Tri Members on your races this past weekend! Tupper Lake Tinman Half (bike shortened to 48 miles): Danny Polk - 5:11:53 Dave Conway - 6:26:06 RJ Boergers Janine Bodden Olympic: Kara Scharwath Nicci Schock Sprint: Tracey Xu - 1:37:10 Debra Noble Half relay: Lauren Karstens, Lori Carlo, and Tracey Xu (2x events in one day!!) - 5:24:04 Islandman / Islandkids Dexter Samida - 7th AG Ethan Samida - 2nd AG Birchwood Lakes Tri Nicole Ogrosso - 1st OA Female Steelman Nockamixon Swim Challenge Nicole Ogrosso - 1st AG (2 mile / non-wetsuit) #medalmonday #medal #racing
  • Q: what’s your favorite or bucket list race? A: (@debranoble21) The now defunct Lake Placid 70.3. This was a team race in September 2017. This is my favorite race for a few reasons: Every Saturday morning over the summer we had 6-8 women that met in Palisades Park for our long bike ride together. We would ride up 9W and get in all the hills. Race day - seeing all teammates out on the course. My favorite memory was seeing Maria Wedgeworth pass me at mile 9 of the run with her eye bandaged up. She was such a beast,
  • National Tri Week continues! Q: What’s your favorite of the three sports and why? A: Riding bikes, you can see more stuff and have more snacks. Plus you can ride on roads, gravel, XC, downhill, CX there is a lot of variety. Hey @darrenbhansen…we like the way you roll… and yeah, playing bikes outside never goes out of style. That speedo though… #bikes #bikelife #triweek #bikeride #bikeporn #triathlon #triathlontraining #triathlete #triathlon_in_the_world #swimbikerun #swimbikerunparty #cycling #cyclinglife #cyclingphotos
  • Next up in our National Tri Week series, @224lac! Q: What’s the funniest or most embarrassing thing you were clueless about when starting in the sport? A: “I had bought clip in bike shoes and a new bike. I wanted to practice so I went to a local park/playground with my sister and the kids (my niece and nephew) they were little at the time…I road around the park and when I got close to them I forgot to clip out and fell over. Everyone was there watching!! My sister STILL reminds me of that day!” It looks like she
  • Happy National Tri Week! ‍♀️ This week we’re going to hear from GC Tri members about their experiences in the sport, and we’re starting with some LAUGHS. Q: What’s the funniest or most embarrassing thing you were clueless about when starting in the sport? A from @dmb0417: “Open water swimming was ROUGH for me -- FOR YEARS. During one of my first (sprint) triathlons, I was swimming (loosely defined) and I needed a moment to sight and catch my breath. I was doing some sort of modified-breast-stroke-looking-move for a bit and one of the guards in a kayak kindly asked
  • Medal Monday!! Congrats to these GC Tri Members on your races this past week! Ironman Eagleman 70.3 Chris Schick - PR Derek Strauss - First 70.3, Hit goal of sub 6 hours Dexter Samida Lap the Lake 2 Mile Swim Diane Berry Janine Bodden - 3rd AG Wednesday Wonders Sprint Tri Nicole Ogrosso - 2nd OA Female / 1st AG Kara Scharwath - 2nd AG #medalmonday #medal #racing #tri #triathlon #triathlontraining #triathlete #triathlon_in_the_world #triathletelife #ironman #eagleman703 #lapthelake #nj #triclub #swimbikerun @readysetgoadventures @ironmantri
  • What’s everyone getting up to this weekend? Racing? Training rides and runs? Pro tip - ALL of it is better with friends! #triathlon #triathlontraining #triathlete #triathletelife #triathlonmotivation #triathlonlifestyle #triclub #ironman #ironmantraining #newjerseystatetriathlon #nj #newjersey #njathletes #hoboken #goldcoast #swimbikerun #swim #bike #cycling #cyclinglife #cyclist #run #runner #running #runningcommunity #runners @ironmantri @usatriathlon
  • Have you joined us for a track workout yet? Track work isn’t just for already speedy runners, or those who race short distances. Speed work done in a structured manner can improve your overall paces across distances, and there is no such thing as “too slow” to participate. Members - see the club calendar online, in your newsletters and announcements in the Facebook group for times and locations! #track #trackworkout #speedwork #speedworkmakesthedreamwork #runner #runnersofinstagram #runnersworld #runnerslife #runhappy #marathon #marathontraining #triathlon #triathlontraining #ironman #ironmantraining #swimbikerun
  • Medal Monday time! This weekend we had a great group out at the Highlands Gran Fondo riding the medio route. Congrats to: Nicole Ogrosso 1st AG Sheila Monaghan 2nd AG Lori Carlo Janine Bodden Nicci Schock Geetha Venkataswamy RJ Boergers #cycling #cyclinglife #cyclists #granfondo #highlandsgranfondo #bike #bikelife #bikeride

© 2022 Gold Coast Triathlon Club.

Made with by Graphene Themes.