Set 2: 8 x 200 @ mile pace, 10s rest between, 60s after set
Meet at 9th & Park at 6:15am to jog to the track or you can meet at the track on River Rd. in Weehawken for the 6:30am start. We should be back in Hoboken by 7:20am.
Meet at 9th & Park at 6:15am to jog to the track or you can meet at the track on River Rd. in Weehawken for the 6:30am start. We should be back in Hoboken by 7:20am.
Because of the growth of the college team, we are making a change to Friday AM practice for the remainder of the college season (until late February). Here is the new schedule:
-Door to the pool will open at 5:40AM
-Warm up will be between 5:45AM – 6AM (we will have 5 lanes)
-Main Set will be 6AM-6:30AM (we will have 5 lanes)
-At 6:30AM we will consolidate into 2 lanes
-Practice will end at 7AM
Thanks,
Brad Thornton
Fall is here!!! We’ve got a new plan of action for this evening. I wanted to introduce some of the new GCTri members to the HoHa running club. So, tonight’s run we will join them for a fun tempo run around Hoboken. Beers post-workout! Here’s the plan…
MEET: 6th and Washington in front of Fleet Feet @ 7:45
WORKOUT ROUTE: http://www.hoha.net/Thursday%20Map.pdf
WORKOUT DESCRIPTION: 5.2 mile course around Hoboken
POST-WORKOUT: Morrans on the corner of 5th and Garden
See you this evening!
Megan
Sent from my Verizon Wireless BlackBerry
Meet at 9th & Park at 6:00am to jog to the track or you can meet at the track on River Rd. in Weehawken for the 6:15am start. We should be back in Hoboken by 7:20am.