Happy Training.
May 2010 archive
Tuesday Morning Bike
If you want to decrease your bike time come out for some hill repeats tomorrow morning. We are leaving 14th st ferry at 540am for the ride to Palisades Park. Hit the hill for 4-6 repeats and then tuck-in for a time trial back to hoboken.
Tuesday Morning Trackwork
Good evening and sorry for the late post. 615am at 9th and park for the jog to the track, arriving at 630am. Join us on the run or meet us at the track.
Yasso 800s are on tap.
W/U:
Jog to Weehawken Track follwed by 2 laps +strides
Main Set: 6×800 @5k pace. 60 seconds rest between each 800.
C/D:
Jog back to Hoboken.
We will be back in Hobken by 7:15am. See you in the morning
Steven’s Pool
The pool will be closed on Thursday (for Graduation) as well as Saturday, Sunday and Monday for the holiday.
Happy Hour
The best…er…most fun way to replace all those carbs, fluids and vitamins from the Saturday ride/race is by imbibing a liter (or two) of some fine german lagers (or if you’re like lance armstrong michelob ultra), chomp on a kraut covered bratwurst and relax on the outdoor picnic-table seating with Andrew C and your favorite training partners at the Zepplin Hall Beer Garden in Jersey City. Never been? We have you covered: http://www.zeppelinhall.com/location/.
Weekend Ride
Come out this weekend and build that aerobic base or work-off the friday night beer and pizza. Saturday Morning at 7am Andrew C and Kristin will be leaving the 14th St Ferry in Hoboken. Kristin will be leading the less aggressive paced group so take advantage! Andrew C will also be leading a group run after the ride for those looking to do a good brick.
On Sunday Nicole will be leading the less aggressive ride up to the State Line (approx 38mi) leaving the 14th St Ferry in Hoboken at 7:30 AM.
Weekly Newsletter
Congrats to everyone who raced this past weekend. We had two PR’s by Reggie and Will at the Superhero Half Marathon in Morristown with Andrew Corcione, Kristen Sykes, Mike D, Nicci and all of Mike’s first timers putting in great performances as well. We even had a great outfit with Svenja going all dressed up as the Caped Gotham Girl! Congrats also to Steve Su for an awesome first ever race at the Pier to Pier Duathlon! Finally, congrats to Scott Duprex for taking 5th at the Jersey Shore Kickoff Triathlon. Don’t forget to support all the Jersey Shore Multisport races. They are great for beginners and the experienced and very close. Find them all at jsmultisport.com.
This weekend is a huge weekend of racing for everyone at GC Tri. Good luck to those racing at Black Bear, Pinelands, Columbia, Doc Sok, and everywhere else. Don’t forget to send in your results. GC Tri is having a great start to the season so let’s keep it going!
If you have photos from any of your races, please send them in to .
Happy Training,
GC Tri
